Stress Relief Activities always Answered by Yoga for Healing

Some sort of mindfulness training and physical exercise for how to win with stress relief activities may save your life. Rather than racing and jumping over hurdles for what you REALLY DO NOT WANT, there is a more intelligent way for a better life. Consider the advantages to continue shifting forward in your mind to […]

Managing Stress and Anxiety to Live the Life YOU Want

For managing stress and anxiety here is another kind of relaxation in reflective state of mind–a mindfulness training, a progressive relaxation approach. I have re-purposed a past blog post about I’d written some time ago on how to get rid of fear and anxiety and say ‘I want THIS for life’!  I have included it here […]