Design the Life you Love with Physical and Mindful Exercise

Often all it takes is to set some objectives and goals and then take action on ways to design the life you love. By even simply jotting something down you are taking action on a dream and beginning to create your life. An initial thought of getting started can set the gears of the mind […]

Managing Stress-A Spiritual Awakening Exercise for Healing a Scarcity Mentality

Managing stress is important when you think you are up against the wall with problems you’re desperately trying to overcome. It could be demands you’re dealing with in life—such as marital or relationship issues, career, financial pressures, weight-loss, or anything threatening your inner power to cope. When I was released from prison after eight long […]