Yoga and Transcendental Meditation Benefits for You

Meditation generally refers to the state of inward focus on an item of idea or awareness. The background of meditation stems from the goal to get into a higher state of awareness. Different beliefs hold different spiritual and mental practices in order to develop or accomplish a higher degree of psychological consciousness and awareness when […]

Better Leader Richer Life Achieved through Yoga and Meditation

In the west it sorted of started with the Boomers and that generation and now the Millennials have stepped it up with yoga and meditation for a better leader richer life scenario. The passion for a reflective state of mind actually was a glimmer of hope in the heart of Albert Einstein as the idea […]

Meditation Methods: Being a Reflective Person for a Better Life

When considering meditation methods, many individuals get the notion that they don’t have the time, or are not able to quiet their mind, or that they can’t relax long enough. Discovering meditation for a difficult task like weight-loss proved to me that I can use meditation to accomplish anything. It was when a reflective person […]