Some sort of mindfulness training and physical exercise for how to win with stress relief activities may save your life. Rather than racing and jumping over hurdles for what you REALLY DO NOT WANT, there is a more intelligent way for a better life. Consider the advantages to continue shifting forward in your mind to […]
For managing stress and anxiety here is another kind of relaxation in reflective state of mind–a mindfulness training, a progressive relaxation approach. I have re-purposed a past blog post about I’d written some time ago on how to get rid of fear and anxiety and say ‘I want THIS for life’! I have included it here […]
Mindfulness training today isn’t quite as popular, yet, but the trend is picking up speed rapidly, and is a great path for how to treat stress, and other tension related problems. Mindfulness training with breathing meditation, in particular, is appearing more and more now in the west. More and more people than ever before are […]