The most essential awareness you will ever change in your subconscious mind is the picture you now have of yourself today.
You will start with this image. You will begin recreating your subconscious imagery by recreating your existing body picture.
Prior to beginning your imagery training, it is important that you become completely relaxed in order to focus your mind.
As soon as you have accomplished this, you will find it is rather easy to engage all of your senses, making it possible for you to produce a brand-new body image.
I want you to see an image of your body in your subconscious mind as soon as you feel you are totally relaxed.
When you have your body in focus, I desire you to reshape it, to precisely how you desire it to look.
— It is important to have your mind and body in focus.
See your new body down to the tiniest detail; make it become so real that it appears that you have currently accomplished your weight goal.
Once you have your new body photo completed, place yourself in an exercise that you know you would enjoy and will be beneficial in assisting you attain your brand-new weight goal.
You MUST start with this image of yourself.
This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to finishing an unfinished job.
Your brand-new body is now capable of carrying out any activity that you find enjoyable.
The emotional states that drive you to overeat or eat when you are not starving are fear, anger and regret.
These emotions are responsible for depression and low self-confidence.
When producing your brand-new self-image, you must exchange these negative emotions for your most powerful emotion.
— When directed to your new self-image, love is your most powerful emotional state especially.
It is necessary that you practice reproducing your new active body images every day.
It is just through day-to-day practice that your brand-new body image will become a permanent part of your subconscious, therefore permitting you to recreate this picture without a minutes believed.
The power of SUBCONSCIOUS IMAGE FITNESS remains in the ability to alter configured emotions that do not work for you, for set emotions that DO work for you.
Despite weather condition your goal is a change in diet for weight reduction, a boost in your fitness program or to take control of an eating condition such as anorexia or bulimia.
In the end the question you need to ask yourself is … Am I totally pleased with the mind running itself or do I require to take control of it?
— MIND/FITNESS is the response if your response is I need to take control of it.
The health of your body is dependent on your mental health and taking control of the subconscious is the crucial to lasting permanent change of any habits.
See your new body down to the tiniest information; make it end up being so real that it appears that you have currently achieved your weight goal.
When you have your new body image finished, place yourself in a physical activity that you understand you would delight in and will be advantageous in helping you attain your new weight objective.
When producing your new self-image, you should exchange these unfavorable psychological states for your most effective emotional state.
It is just through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to recreate this picture without a moments thought.