A deep down controlled power of reflection breathing meditation is of the natural remedies for stress, and can help you to live the life you want and reach your full potential.
How to treat stress, anxiety and depression with reflection principles and breathing meditation and more stress relief activities, may give you the inner peace you need for a better life
Deep controlled breathing meditation for how to treat stress can help.
When seeking out natural remedies for stress, you may want to consider this exercise.
Sit comfy and breathe in through the nose focusing on contracting your abdominal muscle, and uniting your body and mind together as one.
For me, I will often use these words that I’ve borrowed from A Course in Miracles workbook:
I am not just a body. I am free. For I am as God created me.
Remember, there’s no doubt that even the most highly effective individuals on the planet must deal with stress and anxiety, and is how successful people grow.
(Here’s a suggested related article on how to more easily have peace of mind in daily life and get over depression, stress, anxiety.)
To reliving stress and anxiety,
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