You should ensure that you put your smart diet goals in writing and tell a friend or family member about your body perfect intentions. The accountability will redouble your balanced diet plan commitment.

Eliminate processed food and give your smart diet plan a major boost.

Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

This isn’t the garden paradise of Eden, but “reaching for the apple” certainly is not sinful. For this smart diet try thinking in two-week segments.

Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time for your balanced diet plan.

• The Secret of Setting Short Term Goals

One smart diet rule that you should abide by is to continually set short term goals.

Think about your strategy in the here and now, not months ahead. I’d like to add, it’s what the Course in Miracles terms the “holy instant.”

It becomes too easy to lose sight of the present moment if your goals can only be achieved far down the road.

Don’t let your protein intake fall short in your smart diet plan.

Aim to consume some in every meal and snack, and for some unexpected sources of protein, consider quinoa, avocado, and whole wheat bagels.

This is precisely why the body perfect 2 Week Diet was created.

It will help you stay consistent and motivated until good decisions become automatic.

To see the best results from any smart diet plan, you’ve got to know the “Body Perfect Secrets”.

These guidelines are essential for superior results, and they will take you to achieving your weight-loss goals, sporting good health and energy.

Of all the foods you might eat while on a fat loss diet, protein is probably the most important.

So, again, be sure to eliminate processed food and give your smart diet plan a chance, along with the bonuses to burn fat fast.

• Be Sure to Prioritize Fresh Foods

When selecting your foods, remember processed foods are unnatural and over-all unhealthy for  mind, body, spirit, and are what toxic fat cells crave.

Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

(By the way, I also suggest employing Yoga in your smart diet plan, and here’s a review article.) 

• Gotta Eat More Protein

Of all the foods you might eat while on a smart diet plan for fat loss, protein is probably the most important.

Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

You could call this secret the killer of fat cells. Make this one if you make only one change to your diet plan.

Instead, start comparing yourself today to yourself from yesterday.

 

That will give you everything you need to know.

If you improve every day, or hold fast to your smart diet plan, then you are already a success.

Feed your body frequently throughout the day to avoid food cravings and energy lows.

Those who follow this guideline are more likely to stick to their smart diet or weight loss program.

• Stay Away from Fruitless Comparisons

Stop comparing yourself to others, and instead, realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

• Plan to Eat Regularly

You may have heard that metabolism increases the more often you eat.

That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size–eating regularly does help keep hunger at bay for a balanced diet plan.

Keep these body perfect smart diet secrets in mind. Focus on them and be confident you are the creator of your own truly righteous body.

See your smart diet plan with the miracle mindedness you are capable of.

Again I must quote where the Course in Miracles states, “Heaven waits silently, and your creations are holding out their hands to help you cross and welcome them.”

Sadly, many dieters miss out on one or more of these rules, and it costs them their success, and they never find Heaven in their body perfect goals.

(Here’s a related article on how to lose fat and lose 10 pounds fast naturally and easy.) 

To fast weight-loss,

James Nussbaumer

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