Some sort of mindfulness training and physical exercise for how to win with stress relief activities may save your life. Rather than racing and jumping over hurdles for what you REALLY DO NOT WANT, there is a more intelligent way for a better life.
Consider the advantages to continue shifting forward in your mind to achieve your true free will–which is your passion and purpose.
I mean living a life of purpose and passion. Yes to this or what?
Doesn’t finding stress relief activities that are right for you make sense?
I have received many messages asking if I would put a previous blog article to a video on natural remedies for stress, so here it is below, and it’s on YouTube:
Yes, OH MY GOODNESS, believe me, when I write about how ‘managing stress’ and anxiety certainly helps us from within, I mean the spirit, to be all that we can be while in this world, and, I had to find out the more difficult way.
(HMMM, why is it I always took the difficult route? Oh well.)
The Course in Miracles states, “Behold the Guide your Father gave you, that you might learn you have eternal life.”
In other words, there is no stress and anxiety in Heaven, so why are you allowing it to penetrate you here?
Carry out some stress relief activities as in cardiovascular exercise each week, at least once, but preferably two times a week for 20-30 minutes, as this is one of the strongest natural ways to eliminate tension.
But you may say strenuous exercise is not for you.
Where exercise might seem complicated as one of your stress relieving activities, it can be enhanced with some basic applications each day.
Try walking more, slow or fast, it doesn’t matter, and some methods to press the body somewhat each day.
Perhaps take the stairs instead of opting for the elevator.
Yoga is a Mindful approach
Yoga spirit and yoga for healing, and more, is of the excellent natural remedies for stress and settling the mind.
Yoga can begin putting you at ease and promoting psychological and spiritual knowledge, and many are using yoga for weight-loss successfully, too.
The postures taught at a Yoga class help to bring balance to your system.
It’s always great to keep in mind that the most highly effective individuals who have passed though time realized their inner world as a place for wellness, health and creativity.
They also had the inner knowledge that it is ‘how successful people grow,’ by reflecting your inner creations to your exterior world.
Did those we admire from the past make certain to incorporate stress relief activities into their daily lives?
What would you say?
(Here is more about great remedies for stress and using the power of reflection breathing meditation.)
To healing and treating stress,
PS: I invite you to sign up RIGHT HERE for the EVERYDAY MIRACLES newsletter where we (you the reader, and I, the author) bring our mind together for self-success and a better world.
See what others are discovering!
See more at the Home page or About/Books on my ever-developing series for having a better life—reflections of A Course in Miracles, or see the display at Ozark Mountain Publishing Co.
Please Support My Work: Many have benefited from this material and we are offering you access to my blog, self-help library, other articles, webinars and lectures and for A Better Life Podcast.
By the way, if you’d like to get a copy of A Course in Miracles, hop over to the Self-Help Library page. 🙂
Thank you so much for your support!