Change My Life Around Mindfulness Meditation for Letting Go of Struggle

Let’s say you’re at a branch in the road where lost and struggling over ‘how to change my life,’ consider this mindfulness practice. To turn things around in your life might mean to get a grip on things; and again, consider this mindfulness meditation practice. Often we’re up against life challenges and feeling lost for […]

Relationship Advice for Men and How to Improve your Relationship

This relationship advice for men is NOT what you think, and is great food for thought for the women, too. Okay, men, how can mastering the ancient art of meditation make your woman desire you even more? Women, are you listening, for what men adore? Let’s begin thinking about helping relationship problems, and considering relationship […]

Design the Life you Love with Physical and Mindful Exercise

Often all it takes is to set some objectives and goals and then take action on ways to design the life you love. By even simply jotting something down you are taking action on a dream and beginning to create your life. An initial thought of getting started can set the gears of the mind […]

How Can I Let Go of the Past and Move on with My Life?

It seems that each generation looks back to previous generations to learn from their mistakes, and, how can I let go of the past? But, yes, as well as their successes, in order to improve their progress into the future, we still linger in the past. These passed-along lessons serve in all generations that follow […]

How to Gain Self-Esteem through Confidence Building Activities

Do you remember the last time you felt low self-esteem, and that everything seemed to be going against you? So how to gain self-esteem and a strong belief in yourself certainly can be achieved. I mean a core belief that helps you to live with far less stress and anxiety and feelings of depression, and […]

Building a Better Life and Ways to Begin Finding Inner Peace

Building a better life begins by making a decision to live life according to your own terms. You can’t worry about what well intended, but misinformed family members, friends, and others might think or advise differently. Start finding ways to make your life better by listening to what’s going on inside you and trusting your […]