Learning how to control fear and anxiety brings on a new day and a brand-new way for seeing your passions come alive and become reality. How will you really begin conquering anxiety today?
And how many will fall by the wayside since of one simple four lettered word … FEAR?
How to deal with fear gets to the very best people, whether it is fear of failure, fear of success or even worry of fear.
The Course in Miracles states, “Faith is the opposite of fear, as much a part of love as fear is of attack.”
All of us have been up against how to control fear and anxiety at one time or another, and conquering anxiety can be a genuine stumbling block that holds us back from being genuinely successful.
So as you move along do not stress, berate, or judge yourself, there is a way for how to deal with fear and to dominate these worries, and what much better time to begin than right NOW today?
Here are my leading 10 quick action taking tips for how to control fear and anxiety today:
- 1.) SEE REALITY AS SEPARATE FROM PERCEPTION
See the reality of the situation for what it is. Be logical and get clear on the facts.
Soul search and explore your perception of the scenario at hand. Be open to newer ways of seeing the world, perhaps miracles being possible, not magic.
- 2.) BE AWARE OF THE TRIGGER WITHOUT JUDGEMENT
Isolate the specific elements of the situation that activate your fearful ideas. What’s the worst that could take place?
Change the way you take a look at these triggers and you will immediately alter the method as to how you react.
- 3.) HAVE A SENSE FOR WHERE FEAR LIVES IN YOUR BODY
Be in tune with where your fear resides in your body. Use it as a sign to inform you when something has to be attended to.
Let your willingness and readiness for learning how to control fear and anxiety act on undoing it.
- 4.) USE INNER VISION AND BECOME THE OBSERVER
You do it from a separated place when you observe something. So if you become an observer of your fear, then you’re not in it and reacting instinctively. Be graceful.
The Course in Miracles teaches us to “see grace as given to the mind, not the body.”
So put your whole mind in charge.
- 5.) NOTICE YOUR INNER DIALOGUE WITHOUT JUDGING IT
Display your inner conversations. Stop and change the script to positive talk when you hear negative self-talk. Keep repeating it.
- 6.) BRING FORTH A NEW ASSOCIATION
When you feel fear, invoke an image of something or somebody you like.
Keep duplicating this and soon your brain will associate your worry trigger with something a lot more enjoyable.
This is how the most successful individuals on the planet operate and think!
- 7.) SEE THE WORST THAT CAN HAPPEN
Imagine the worst that can come and occur up with techniques that prevent or minimize the possibility of it taking place.
What can you put in place to guarantee that the worst-case situation never takes place?
The Course in Miracles states, “Let, then, your dedication be to the eternal, and learn how not to interfere with it and make it slave to time.”
- 8.) LOOK AT THE GLASS HALF FULL
Perception is an extremely effective thing. And how you feel about your scenario determines how you respond.
Think positively and you’ll provide yourself a much better opportunity of success.
It’s why it is highly suggested to regularly practice mindfulness meditation techniques.
- 9.) FIND OUT HOW TO CREATE SPACE
Due to the fact that fear occurs in the psychological part of the brain, or we may say, the ego, it’s natural to act instinctively.
So when fear increases, break the worry cycle by stopping, producing space and breathing.
This will provide you time to relax and allow your reasonable right-minded spiritual side to undo all that ego-based tension.
- 10.) ASSURE IT TO BE SAFE
When you feel safe, there is no requirement for worry.
One of the best ways to overcome fear is to produce the safest environment possible.
And that’s why it’s essential to practice, practice and practice again.
When taking action on how to control fear and anxiety, don’t let fear hold you back from reaching your objectives and greatest prospective for a better life, increased self-worth, and self-confidence.
If you’d like some additional assistance and motivation to stay motivated and on track, simply take a quick peek at my EveryDay Miracles master-mind newsletter group!
And how many will fall by the wayside because of one basic four lettered word … FEAR.
In conclusion, remember that due to the fact that fear happens in the psychological, ego-based mind, so when worry and fear rises, you can undo the worry cycle and overcome your fears, by stopping and giving a few moments to your eternal Self.
Do a quick little meditation with some deep breathing, and bring out your real inner Self for having a great day.
Don’t let fear hold you back from reaching your goals and highest prospective today.
(Please note I also suggest this related article about creating a personal development plan for a life of purpose and passion.)
To not letting fear hold you back,
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