Are you putting 100% into your diet program, but feel like you’re getting 0 results with perhaps foods not to eat? Many people find themselves in this pickle for a clean diet.
What is clean eating and what are causes of weight-loss?
The diet sabotagers work hard, hold on to their diet strategy like a bulldog, but fail to see the transformation they wanted.
Hopes were high, but the scale just isn’t going downward because of foods not to eat.
What gives?
Ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.
Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, foods not to eat, which can be just as bad for you.
Fruit flavored yogurts are a favorite among many dieters, but are of the foods not to eat and many fail to see them for what they are: pint-sized sugar nuclear bombs.
Individual yogurt packs have gotten unhealthier and unhealthier as foods not to eat, while their reputation as a go-to diet food has regrettably survived.
Let’s Look at Fat-Free Products:
Instead, opt for plain Greek yogurt.
Flavor it yourself by adding a handful of fresh berries, or cut up a fresh apple or banana and add to this clean eating.
Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.
Protein Bars Often a Scam
Check that sugar content as possible foods not to eat. Most protein bars have upwards of 15 grams of sugar per bar.
If you are trying to lose body fat, sugar is just as bad– if not worse– than fat is.
The diet sabotagers work hard on to their diet strategy like a snarling bulldog, but fail to see the reality of the weight-loss they wanted.
The diet sabotager, like the “snarling dog of the ego-mind” has a hard time facing reality, as the Course in Miracles so profoundly teaches.
The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all.
The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options to what is clean eating.
Fruit Flavored Yogurts
(This suggested related article leads you to being a better leader with a richer life through yoga and mindfulness meditation techniques.)
Sadly, many dieters are blissfully unaware of these three problem foods not to eat. Are any of them in your current diet?
In actuality, there are glorified chocolate bars disguised as protein bars and in the same foods not to eat category as flavored yogurts.
All that sugar adds to your toxicity levels!
While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.
Often, the problem is not effort or motivation.
The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all.
The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.
Often that means heaps of sugar
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are tons of grams of sugar per serving.
Make sure you check out The 2 Week Diet, and its bonuses, if you want to learn the must-eat foods that will catapult fat loss into high gear, and teach you about the foods not to eat.
Conveniently-packaged and highly-readable in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.
And a final food for thought, if you will, is beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.
(Here’s a suggested related article on how to lose fat and lose 10 pounds fast naturally and easy.)
To fun and successful dieting,
James Nussbaumer
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