Image your anger as a ball of fire next time when you are upset. Image your anger as a ball of fire next time when you are upset. You feel helpless due to the truth that all your power ends up being focused around your anger.

Is healing anger and learning how to be less angry during tough times a goal for a healthier you?

Most of us will agree that how to control your temper during some particular stressful situations is not an easy task.

Some psychologists who study anger say anger can have a positive side, especially when you’re willing to address it.

For example:

Anger helps clarify relationship issues;
Anger assists settle company offers;
Yes, it fuels political programs;

Anger can offer individuals a sense of control throughout an unsure circumstance.

Anger can trigger a whole culture to alter for the much better just like the women’s suffrage motion.

In certain situations anger can be defined as being useful rather than helpful and destructive in solving issues.

How to Utilize the Power of Visualization to Control and Dominate Anger

On the other hand, you have in fact taken the power far from your anger and kept it with you. Picture your anger as a ball of fire next time when you are upset.

Sure, how to control anger and frustration at times still may make us feel uncertain and weary and difficult.

Especially for overcoming darkened thoughts.

I especially learned this when I was dealing with frustration while imprisoned, as I would think my incarceration period would never come to an end.

It did end, after 8 often violent and long volatile years.

The light of truth of who you are always brings you back to the alertness of who you are.

We find it difficult to admit sometimes, but to open up your mind to the truth gives you a sense of security from the dark.

Image your anger as a ball of fire next time when you are upset.

Anger and anxiety makes us feel helpless over a situation. You feel helpless due to the truth that all your power ends up being focused around your anger.

We typically feel powerless in our anger and realize we need to improve self confidence.

But there are some basic methods we can find to help us minimize or begin controlling anger and direct it in healthier ways.

Anger issues often are born out of stress.

So with stress and ager in your life the very first thing you can do is discover relaxation methods.

Yes, I mean like mindfulness meditation which works wonders for many successful people.

Furthermore, there are physical rewards that are simply as useful. Your stress level will reduce. Your high blood pressure will drop.

Perhaps your heart rate will reduce. You will feel free and liberated!

Think of everything as the presence and power of energy. People, objects, animals, and all physical structures in the world ought to be considered forms of energy.

Image all of these things developing into energy and creating an energy field around you.