You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation.
You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques!
You may think it literally takes HOURS, and MONTHS and weeks and YEARS to master this skill!
Not any longer!
Now, I got to be honest with you … that both surprised me … but also ticked me off.
In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared.
It makes it stupid easy.
Because the ego- based mind is insanely difficult to intentionally re-program!
If you follow my blog you will note that the Course in Miracles helps us to undo the ego—that fearful, doubting Thomas aspect in us all.
For example the Course in Miracles teaches that, “The ego may see some good, but never only good.”
One guy I spoke to at my local gym has one of the most popular fitness-oriented ideas and mindsets around.
What’s this ONE foundational practice that even fuels the world’s TOP performing muscle and fitness athletes?
It makes sense, doesn’t it?
Much of muscle and fitness peak performance is “mental,”?
One pro recently wrote a few things he learned after interviewing many other muscle and fitness performers…athletes who DOMINATE their sport.
A brand new technology in mindfulness and mental health muscle and fitness is REVOLUTIONIZING the connection between fitness and mindfulness.
(This related article leads you to being a better leader with a richer life through yoga and mindfulness meditation techniques.)
It’ll shock you.
He called it a meta-skill that’s a “force multiplier” for every other skill you might master. It’s revolutionized my own workouts!
I’m manifesting success like I never thought possible.
You’ve GOT to check this out if you do nothing else for muscle and fitness in this coming year, at least do THIS.
Seriously, it’ll take your performance to the next level.
Remember, if you’ve spent ANY money at all on your fitness: gym memberships, trainers, fitness programs, supplements, equipment, competitions, etc., meditation multiplies the effectiveness of every single one of them.
I’ve NEVER experienced gains like this… because a simple pair of headphones, and 15 minutes, and it’s taken my performance to a whole new level.
I’m finding it gives us more self-confidence in reaching within for our full potential.
(Here’s a suggested related article on how many may come to improve your life in an instant by your power of choice.)
To mindfulness and fitness,
PS: I invite you to sign up RIGHT HERE for the EVERYDAY MIRACLES newsletter where we (you the reader, and I, the author) bring our mind together for self-success and a better world.
See what others are discovering!
By the way, if you’d like to get a copy of A Course in Miracles, hop over to the Self-Help Library page. 🙂
Thank you so much for your support!