Searching within Yourself through Mindfulness Techniques

Mindfulness techniques for searching within yourself can be a nice and relaxing way to inner peace and success.  I have discovered that the best way for me to begin searching within myself is to enter through my breath.  I do this in the form of meditation, when I have some quiet and private time alone. 

In book 2 of the series we discuss…The key is to use your breath and try to feel the energy of your inner body as you relax to the spiritual path.

In searching within yourself you will want to feel the expanding and contracting of your abdomen along with your breath, as an energy field. 

A Course in Miracles has many lessons for the spiritual path I use to…Go within and feel it as you begin searching within yourself.  Even if you are standing in line or stuck in a traffic jam, any outside noise can simply be heard as background static outside of your energy field. 

The energy you feel is the truth in you on the spiritual path. 

Try to be a part of it, and relax while you feel your breath entering and occupying all space within you—as you begin searching within yourself .

(By the way, when you’re finished here, I also suggest this related post on how to make things happen and naturally manifest your desires.) 

The most efficient way for me to practice this is to lie flat on my back on a comfortable surface.  Many great mindfulness techniques help it to be easy to visualize; therefore in this meditation for searching within yourself try to see yourself surrounded by a glorious light. 

I will see myself in a swimming pool under the water, but rather than water, I am submerged in a luminous substance that is breathable. 

I breathe in this luminous, glowing light, feeling it fill up all space that exists within my body, thereby becoming that glow. 

Then I will focus on myself being the light that is able to shine darkness away. 

Additionally, with every out-breath, I see the glow radiate out of me and into the world.  Any luminous glow that leaves me is replaced on my next in-breath.

Mindfulness techniques are great for bringing forth your inner genius, or whenever you need a solution to a problem and have an urge to begin searching within yourself.

Mindfulness techniques can help you get through addictions, like, alcohol or  drug abuse, and this one, is great for quitting smoking.

It may be a feeling or a sense of fear over a given matter, and whatever it might be I urge you to consider mastering mindfulness meditation.

For me it’s when I am in need of a creative idea. 

I will stop my thinking and bring my attention to my luminous energy field.  Feel the stillness of the light while searching within yourself. 

Rather than thinking with my brain, I’ll “illuminate” my inner body.  God is the energy field of my inner body.

At different times throughout your day, remind yourself that you are able to hear God’s Voice without interrupting your regular activities in any way. It’s how you reach your true potential.

A Course in Miracles helps us see that…The part of your mind in which Truth abides is in constant contact or communication with the whole Child of God, whether you are aware of it or not. 

This is the extension of God. 

The other part of your mind functions in the world and is ego-based, and believes the material world is reality.

It is this part that is constantly distracted, disorganized, and highly uncertain, and can’t even begin a thought about searching within yourself.

(Please note I also recommend this related article about how to decrease stress with your own personal growth plan.)

To your spiritual path,

James Nussbaumer

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