Especially with beginner meditation please understand that your mindfulness sessions are not for show or to impress anyone. There is no right or wrong way for how to practice meditation. Mindfulness meditation is where you privately reach your inner core and deeply relax. Before I begin a mindfulness meditation session I like to think of […]
Managing stress is important when you think you are up against the wall with problems you’re desperately trying to overcome. It could be demands you’re dealing with in life—such as marital or relationship issues, career, financial pressures, weight-loss, or anything threatening your inner power to cope. When I was released from prison after eight long […]
Overcoming anxiety confusion is vital for success in life and for much enjoyment in your daily living. Much of the time we don’t understand where these feelings of confusion stem from. But I’ve seen, for the most part, being confused about why we get so anxiety filled. Through the principles and lessons of A Course […]
The power of intuition built by the power of your subconscious mind—inner knowledge, is not simply superstition, or pot-luck and lucky guesses. Studies have proven human intuition gives us valuable enlightening insights about what direction we must take in life, or what lurks down a turn at the branch in the road we choose not […]
What you want to be is already within you, but don’t try to be what you want to be by tomorrow morning. Being all that you can be is a process of letting go of what is in your way. I’m speaking of what it is you are denying in yourself by overlooking and looking beyond […]
A blessing of true forgiveness gives you inner freedom from negative feelings and a foul attitude toward someone or the world. Practicing forgiveness by its real meaning gets you over the hump of feeling that you must get even with someone who was against you. But there are other healing reasons for true forgiveness. By […]
There’s always been a lot of talk about being in denial and that it can be how we are untruthful to ourselves. But can denial also be a good thing, such as denying the illusory thought system of the ego-based mind—that only holds us back from the healing so often needed in our hearts? It’s […]
Joy is the way to everyday miracles and self-healing and how to control fear. Whenever you keep from sharing the joy in yourself with others, don’t you feel deprived? We all do. There are times when we want to share our joy by shouting it everywhere. I like what author Hal Elrod suggests in his book […]
Worrying about everything and living in constant fear had taken over my life for quite a few years. I mean literally worried over losing my life. But aside from me, many worry about all kinds of things? You name it, the world likes to worry and often let fear dictate their future. I’ve found this […]
To be enlightened is a narrow subject to define, but can be quite specific. An easy to understand definition of spiritual enlightenment can be thought of as the fading away of one’s illusory identity called the ego-based mind. Enlightenment is when for the most part all that remains of you is your eternal real Self. […]